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Unique Filming Location

Available to hire for filming with flexible spaces and onsite support. 

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Make A Day Of It

Make the most of all we have to offer, experience multiple activities on the same day

Bobble Hat Run

Beat the post Christmas cabin fever and join us for...

Illuminated

Experience the thrill of Nuclear High Ropes at night! Open...

Rush

The ultimate weekend challenge! Conquer 6km of award-winning obstacles and...

Mud Tribe

Gather your tribe! Join the fun at Mud Tribe, a...

Training

Nuclear Fit – May 2026

Push your limits with Nuclear Fit, a unique outdoor fitness...

Fallout

Tackle the Nuclear winter beast! Choose from our multi award...

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Pre-Christmas Sale

15% Off everything excluding Dry Robes

Obstacles

We have a large selection of technically challenging and fun obstacles to learn and refine your OCR skills on. Explore all of our obstacles below.

Coat Hanger

Hands only and the ground is lava

Zebedee

The obstacle that bounces

ROOKIES SLATE WALLS

3 points of contact at all times

Mini ramp

One, two grab the top and climb down the back

Rookie step up wall

Three points of contact and you must climb down rather than jump

Nuclear Catwalk

Strike a pose

Tyre wall

Three points of contact at all times

rookies tyres

Will you go head first or feet first?

Tyre-ing

Sit & swing or move your way around

weaver

3 points of contact at all times

rookies walls

Run up grab the top and pull yourself up

Mud jump course

Land 2 feet, soft knees

Carry Alley

So many different options to carry or drag around the short course

Tyre carry

How many tyres can you carry?

spear throwing

Tyre under & over

A short circuit to get the tyre around the course

Bouldering wall

3 points of contact moving left to right/up & down

1/4 pipe

The Nuclear Beast

wonker bars

Multi lane inverted monkey bars

step ladder

Cargo net & chain ladder

Tyre Wall

Up & Over with 3 points of contact

rope climb

Get the foot lock right & with practice you’ll make it to the top

tyre run

Fast feet & high knees

tyre mangle

Squeeze through the tyres

The Ledge

An Irish Table

spinning monkeys

3 rotating wheels

sternum checker

This obstacle is all about technique & good core strength

Phoenix Rising AKA Stairway to Heaven

A real test of upper body, grip strength & core

Peg wall

Multi use wall
Use the pegs or ropes to traverse

parallel bars

A simple obstacle with many options

Ninja steps

Unlease the inner ninja in you

ninja rings

Using 2 rings to swing from one bar to the other

mini monkeys

One for the children but also great for adults to use for core training

see saws

Stand clear of both ends, use your arms for balance

Wild forest rig

Mixture of elements, test upper body strength & core

Low rig

A mix of elements, to test upper body & core strength without touching the ground

HangTough

Swing from one side to the other

Inverted walls

4 walls 2 x 6ft, 7ft & 8ft

Hoist

Upper body strength needed

Choose your weight, 2 different sizes

cargo net

Crawl underneath

Blast wall

Great obstacle for building confidence with heights

Always have 3 points of contact

Balance beams

All about balance

sky rig

As seen at OCR Euro’s, multi element rig for experienced racers

hurdles

Will you go over or under?

How to find Nuclear Wild Forest

How to find us

Find Nuclear Wild Forest at Parsonage Farm, Kelvedon Hatch, Brentwood Essex CM15 0LA .

Download the what3words app and navigate to shelf.slim.pulse. This will bring you directly to Wild Forest.

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1/4 pipe

  • Don’t sprint into it
  • As you hit the bottom of the ramp EXPLODE & look for the top
  • COMMIT, don’t stop running
  • Pull yourself up & get your heal locked on so that you can roll onto the top to take your winners pose
TOP TIP

Count 1,2,3,4 from the bottom of the ramp as you run up and reach for the strap or bar

Wonker bars

  • Take a firm grip on the bars
  • Cycle the legs and swing the hips inpengelin movement
  • Don’t stop, keep moving

Rope climb

climbing
  • Take a first grip of the rope & get you knee up close to your chest
  • Get the rope on the inside of your knee & outside of your foot
  • Jump up & bring sweep the rope up securing the rope
  • The rope is now secure, reach your hands up
traversing
  • Great training for upper body, core & to practice the foot lock
  • Swing back lift your body & apply foot lock
  • Reach for the next rope, lift yourself up, kick away the rope your on & re apply the foot-lock onto next rope
  • Pull back with the back arm so you get the swing
  • Repeat until you get to the end

the ledge

  • Pull yourself up and use your heal as a lock
  • Arms come up and take a good grip on the upper ledge
  • Use the inner leg to lever up and roll onto the top

spinning monkey

  • It’s all about momentum & rhythm
  • As you spin off get half way before reaching out for the next one
  • Keep the arms relaxed, don’t hold yourself up as it will stop you spinning
  • Make sure you have a firm grip
  • If you drop down remember SOFT KNEES FLAT FEET

sternum checker

  • Swing your leg up & over the bar
  • Make sure your leg is right over the bar & sits in the knee crease
  • Get the arms over so your chest is close to the bar
  • The leg that is hanging is your kick back leg
  • As you kick back, push the elbows down
  • BE EXPLOSIVE
  • Roll over and drop down with SOFT KNEES FLAT FEET

Phoenix Rising AKA Stairway to Heaven

You need to be able to do 4- 5 pull ups before attempting this obstacle

  • Get your grip, fingers over the top & thumbs underneath
  • When you get to the top, relax the arms & swing hips
  • As you swing back, release your lead hand & reach for the other side watch your hand at all times
  • Follow with the other hand do it in one fluid movement
  • Once both hands are on the other side you can start your decent
  • Make sure you start on the step & finish or it won’t count

Most of all please remember if you drop off SOFT KNEES FLAT FEET

THIS OBSTACLE IS FOR THE EXPERIENCED RACER

See Saws

When you get to the middle of the plank put your weight in your front foot and imagine you are a surfer

low rig

  • Keep the arms locked into your body
  • Pull back! Make sure you pull with the back arm not your leading arm before you release as you need the swing to continue forward
  • Relax
  • Think! Use your legs when you can & remember if your struggling to reach up put your arm over the bar/ring and this will lift you higher

Inverted walls

  • Take a strong grip of the wall
  • Use the inside leg to get the momentum to get the outside leg up & get the heel hook on
  • If using the side support do exactly the same but count 1-2 in your head
  • You will need quick feet
  • Heel hook, use leg to lever and then let yourself down slowly
  • Be careful you don’t knock your chin, land on flat feet, soft knees