For the best experience at Nuclear Races, Wild Forest and Mud Tribe, choose clothing and footwear suited to muddy, uneven terrain.
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Clothing: Wear fast-drying, breathable fabrics such as technical t-shirts, base layers, tights, or shorts — anything you don’t mind getting very muddy and wet. Avoid cotton as it becomes heavy and cold when wet. Remember: less is more, as skin dries fastest.
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Footwear: Running trail trainers with good grip are ideal — the bigger the tread, the better. Avoid plimsolls, crocs, or flat-soled trainers, as they offer little traction. Tie your laces tightly to prevent shoes being pulled off in the mud. No studs or spikes are allowed.
